The Relinquishing Effect

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5 Products

The Relinquishing Effect is a complete 5-journal bundle for nervous system regulation and renewal. With guided prompts, reflections, and body-based practices, you’ll release stress, restore energy, return to center, and surrender what you can’t control. Valued at over $120, the full set is yours for just $97.

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Regulate Journal

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2 files

A guided digital journal with prompts and practices to steady your nervous system and bring you back to center. Explore grounding techniques, discover rhythms that calm, and build habits that support long-term regulation.

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Release Journal

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1 file

A guided digital journal with prompts and practices to help you let go of what no longer serves you. Explore emotional release, create space for renewal, and reconnect with the freedom of lightening your load.

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Relinquish Journal

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1 file

A guided digital journal with prompts and practices to help you surrender what you cannot control. Explore trust, softness, and release at the deepest level, inviting freedom, peace, and expansion into your life.

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Restore Journal

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1 file

A guided digital journal with prompts and practices to help you replenish your energy, nurture safety, and return to balance. Discover what restores you, create rhythms of renewal, and allow peace to become your foundation.

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Somatic Stress Release Journal

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1 file

The Somatic Stress Release Journal is a guided workbook to help you notice where stress lives in your body, release tension with mindful prompts, and restore calm through reflection. A gentle introduction to the Relinquishing Effect framework.

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