Stress doesn’t just live in your mind — it settles into your muscles, breath, and nervous system. The Somatic Stress Release Journal helps you tune into those hidden layers and let them go.
Inside, you’ll find:
Prompts to help you name, release, and reframe stress
Gentle exercises for emotional regulation and nervous system support
Reflection pages to track your progress and insights
Closing reflections to carry calm forward
This is the foundation of the Relinquishing Effect™ framework, designed to help you move beyond muscle tension and into deeper calm.
What’s included
✅ Digital PDF (8.5x11, printable or fillable)
✅ Guided prompts and reflection pages
✅ Gentle practices for awareness, release, restore, and regulate
✅ Closing reflections + next steps to continue your journey
Disclaimer
This journal is for educational and reflective purposes only. It is not a substitute for medical or therapeutic care.